Photo 21 Oct #wod #workout #training #exercise #fitness #timechallenge #row #pushjerk #powerclean #crossfit #crossfitbournemouth

#wod #workout #training #exercise #fitness #timechallenge #row #pushjerk #powerclean #crossfit #crossfitbournemouth

Photo 21 Oct #wod #workout #training #exercise #fitness #timechallenge #row #pushjerk #powerclean #crossfit #crossfitbournemouth

#wod #workout #training #exercise #fitness #timechallenge #row #pushjerk #powerclean #crossfit #crossfitbournemouth

Photo 20 Oct #wod #workout #exercise #fitness #training #crossfit #crossfitbournemouth #pullups #boxjumps #pressups

#wod #workout #exercise #fitness #training #crossfit #crossfitbournemouth #pullups #boxjumps #pressups

Photo 18 Oct 1 note #wod #workout #training #exercise #fitness #crossfit #crossfitbournemouth #vups #frontsquat #pushpress

#wod #workout #training #exercise #fitness #crossfit #crossfitbournemouth #vups #frontsquat #pushpress

Photo 17 Oct 1 note #workout #wod #training #fitness #exercise #crossfitbournemouth #crossfit #ropeclimb #cleanandjerk #burpee #burpees #deadlift #situps #squats #timechallenge

#workout #wod #training #fitness #exercise #crossfitbournemouth #crossfit #ropeclimb #cleanandjerk #burpee #burpees #deadlift #situps #squats #timechallenge

Photo 17 Oct #minivisitors @gosamyr

#minivisitors @gosamyr

Photo 16 Oct #workout #wod #training #exercise #fitness #snatch #burpee #burpees #crossfit #crossfitbournemouth

#workout #wod #training #exercise #fitness #snatch #burpee #burpees #crossfit #crossfitbournemouth

Photo 15 Oct #wod #workout #training #fitness #exercise #crossfit #crossfitbournemouth #musttryharder #crunches #stoh #skipping #ropeclimb

#wod #workout #training #fitness #exercise #crossfit #crossfitbournemouth #musttryharder #crunches #stoh #skipping #ropeclimb

Photo 15 Oct #currentlyreading #well #justfinished #crime #novel #fiction #privatedetective #rightasrain #georgepelecanos #derekstrange #terryquinn

#currentlyreading #well #justfinished #crime #novel #fiction #privatedetective #rightasrain #georgepelecanos #derekstrange #terryquinn

Photo 14 Oct #wod #workout #training #exercise #fitness #crossfit #crossfitbournemouth #pullup #pullups #hspu #handstandpushup #deadlift #lsit #hang #hard #goodstuff

#wod #workout #training #exercise #fitness #crossfit #crossfitbournemouth #pullup #pullups #hspu #handstandpushup #deadlift #lsit #hang #hard #goodstuff


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